If you do gym in the morning, then you should eat something that can get your energy back immediately because your body gets very tired due to the amount of time you spend in the gym.
Because of which you feel very tired and you also feel hungry, at this time you can eat something that will bring back your power immediately.
If you eat a few pieces of banana, you can give your body a lot of energy. Eating banana also increases a lot of calories in our body. Calories to increase the size of our body.